Navigating the Overload

Today's episode we discuss too much internet and the effects it has on our minds and wellbeing.  With that handy screen time app, we all get to see how far down the rabbit hole we managed to get the week before. Have you ever been overloaded at the end of the week, or the work day from too much internet? If so, join us for some more internet time on figuring out how to navigate the overload. 

Lets get started!